Fit Forward @ Lauren-Kate

Current Status
Not Enrolled
Price
599
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Your nutrition and fun functional fitness program FOR COMPLETE BEGINNERS by trainer Lauren-Kate and dietitian Melissa Nel. No gym needed. 

Includes:

  • Easy-to-follow Video-based Fitness Program
  • Training E-book in Printable Format
  • 4 Weeks of Low Impact, Home Workouts
  • Exercise demonstration videos for every workout
  • Nutrition & Healthy Living Principles by Dietitian
  • Access to the Library of Meal Plans (vegan versions included)
  • Educational Content in a Simple Q&A Format
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