Your nutrition and fun functional fitness program FOR COMPLETE BEGINNERS by trainer Lauren-Kate and dietitian Melissa Nel. No gym needed.
- Easy-to-follow Video-based Fitness Program
- Training E-book in Printable Format
- 4 Weeks of Low Impact, Home Workouts
- Exercise demonstration videos for every workout
- Nutrition & Healthy Living Principles by Dietitian
- Access to the Library of Meal Plans (vegan versions included)
- Educational Content in a Simple Q&A Format