Fit & Tone 1.0 @ Ria + Elna

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Not Enrolled
Price
599
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Start your fitness journey at any age.

Physiotherapist Elna Esterhuyse, trainer Ria Roux and dietitian Melissa Nel teamed up to develop Fit & Tone 1.0, a fitness & nutrition program for beginners aged 50+.

Fit & Tone 1.0 is specifically designed to give you the tools you need to start your fitness journey whilst highlighting the importance of following healthy habits

Includes:

  • Easy-to-follow Video-based Fitness Program
  • 6 Weeks of Low Impact, Home Workouts for Beginners
  • Exercise Demonstration Videos for Every Workout
  • Injury Prevention Tips
  • Nutrition & Healthy Living Video Lessons by Dietitian & Physiotherapist
  • Access to the Library of Meal Plans (vegan versions included)
  • Bonus Lesson: Weight Loss 101 @ Dietitian

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