Start your fitness journey at any age.
Physiotherapist Elna Esterhuyse, trainer Ria Roux and dietitian Melissa Nel teamed up to develop Fit & Tone 1.0, a fitness & nutrition program for beginners aged 50+.
Fit & Tone 1.0 is specifically designed to give you the tools you need to start your fitness journey whilst highlighting the importance of following healthy habits.
- Easy-to-follow Video-based Fitness Program
- 6 Weeks of Low Impact, Home Workouts for Beginners
- Exercise Demonstration Videos for Every Workout
- Injury Prevention Tips
- Nutrition & Healthy Living Video Lessons by Dietitian & Physiotherapist
- Access to the Library of Meal Plans (vegan versions included)
- Bonus Lesson: Weight Loss 101 @ Dietitian