Become your fittest self at any age.
Physiotherapist Elna, trainer Ria and dietitian Melissa teamed up to develop Fit & Tone 2.0, a fitness & nutrition program for intermediate & advanced trainers aged 50+ who are ready to take their training to a whole new level.
- Easy-to-follow Video-based Fitness Program
- 6 Weeks of Low Impact, Home Workouts (Advanced Level)
- Training E-book in Printable Format
- Exercise Demonstration Videos for Every Workout
- Injury Prevention Tips
- Wellness Tips & Challenges
- Access to the Library of Meal Plans (vegan versions included)
- Bonus Lessons: Nutrition & Weight Loss