Your High Intensity Interval Fitness Program by trainer Lauren-Kate.
- Easy-to-follow Video-based Fitness Program
- 8 Weeks of HIIT Home Workouts
- Bonus: Training E-book in Printable Format
- Exercise Demonstration Videos for Every Workout
- Access to the Library of Meal Plans by Dietitian (vegan versions included)
- Bonus Lessons: Nutrition & Weight Loss Video Lessons by Dietitian