Your Weight Loss & Toning Program by Biokineticist Katy Allderman and Dietitian Melissa Nel.
- Easy-to-follow Video-based Fitness Program
- 8 Weeks of Home-based HIIT, Strength & Cardio Workouts
- Exercise Demonstration Videos for Every Workout
- Weight Loss & Nutrition Video Lessons by Dietitian
- Access to the Weight Loss Meal Plan Library (includes vegan meal plans too!) – Developed by a Registered Dietitian
- Optional: Accountability Care Coach