Fit & Tone 1.0 @ Ria + Elna

Fit & Tone 1.0 @ Ria + Elna

Start your fitness journey at any age.
Physiotherapist Elna Esterhuyse, trainer Ria Roux and dietitian Melissa Nel teamed up to develop Fit & Tone 1.0, a fitness & nutrition program for beginners aged 50+.
Fit & Tone 1.0 is specifically designed to give you the tools you need to start your fitness journey whilst highlighting the importance of following healthy habits.


Programme includes:

  • Easy-to-follow Video-based Fitness Program
  • 6 Weeks of Low Impact, Home Workouts for Beginners
  • Exercise Demonstration Videos for Every Workout
  • Injury Prevention Tips
  • Nutrition & Healthy Living Video Lessons by Dietitian & Physiotherapist
  • Access to the Library of Meal Plans (vegan versions included)
  • Bonus Lesson: Weight Loss 101 @ Dietitian

This Programme is Perfect for You if You Want to:

  • 50 Years and older
  • A healthy & toned body
  • Higher fitness levels
  • To feel stronger
  • Learn new training methods
  • To feel more energized
  • Look & feel great!

What you will need

  • A yoga mat or towel
  • Two dumbbells (2 – 3 kg, depending on your current level)
  • A box/bench/step (about 30 cm)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench/step. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Ria Roux

“Ageing may be a given, but how we go about it, is a choice!”

– BodyGoals Physiotherapist, Elna

Ready to start your fitness journey?

Get Fit & Tone 1.0 today.

The Fine Print: The information provided in this program is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this program.
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