Fit & Tone 2.0 @ Ria & Elna

Fit & Tone 2.0 @ Ria & Elna


Programme includes:

  • Easy-to-follow Video-based Fitness Program
  • 6 Weeks of Low Impact, Home Workouts (Advanced Level)
  • Training E-book in Printable Format
  • Exercise Demonstration Videos for Every Workout
  • Injury Prevention Tips
  • Wellness Tips & Challenges
  • Access to the Library of Meal Plans (vegan versions included)
  • Bonus Lessons: Nutrition & Weight Loss

This Programme is Perfect for You if You Want to:

  • 50 Years and older
  • A healthy & toned body
  • Higher fitness levels
  • To feel stronger
  • Learn new training methods
  • To feel more energized
  • Look & feel great!

What you will need

  • A yoga mat or towel
  • Two dumbbells (3 – 5 kg, depending on your current level)
  • A box/bench/step (about 30 cm)
*You don’t need the exact equipment. A couch may be a great alternative to a box/bench/step. Bottles filled with sand can be DIY dumbbells. Get creative!

Meet Ria Roux

“With your goals and the motivation from this BodyGoals program, you’ll have the foundation for your success. Now, build on that – and enjoy it!”

– Physiotherapist Elna

Ready for a challenge?

Get Fit & Tone 2.0 today.

The Fine Print: The information provided in this program is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition or before you start this program.
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