Programmes & Meal Plans

Fitness Video Programmes

Includes access to meal plan library

Fit & Tone 1.0 @ Ria + Elna

R599.00

Fit Forward @ Lauren-Kate

R599.00

Shred & Tone @ Katy Allderman

R799.00

Fit & Tone 2.0 @ Ria & Elna

R599.00

HIIT @ Home by Lauren-Kate

R599.00

Fitness training Guides

E-book only

Fit & Tone 1.0 Training Guide

R299.00

Fit Forward Training Guide

R299.00

Shred & Tone Training Guide

R349.00

Fit & Tone 2.0 Training Guide

R299.00

HIIT @ Home Training Guide

R299.00

Meal Plans

Vegan Meal Plan

R249.00

Standard Meal Plan

R249.00

Custom Meal Plan

R1,200.00

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